About Punam
Former India International Cricketer. Personal Cricket Coach.
Punam Raut is a former Indian international cricketer from Mumbai who represented India across all three formats. Today she offers personalised coaching focused on batting technique, match awareness, fitness and mindset.
Her journey
From Mumbai to the India dressing room
Making her international debut on 19 March 2009, Punam established herself as a technically sound opening batter, known for her discipline, consistency and commitment to the game.
Throughout her cricketing journey, Punam represented India and Indian Railways, gaining valuable experience at the highest level of the sport. Her journey reflects years of dedication, hard work, fitness, technical development and a deep understanding of the demands of competitive cricket.
One of the memorable highlights of her career was representing India at the 2017 ICC Women's Cricket World Cup, where the Indian team reached the final. Her international experience has given her valuable insights into batting technique, match preparation, decision-making, mental strength and the discipline required to perform under pressure.
Milestones
Career at a glance
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19 March 2009
International debut for India
Begins her India career as an opening batter.
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India and Indian Railways
All three formats
Plays international cricket across Tests, ODIs and T20Is, and domestic cricket for Indian Railways.
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2017
ICC Women's Cricket World Cup final
Part of the Indian team that reached the World Cup final.
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Today
BCCI Level 2 coach
Coaching the next generation through personalised, one-to-one guidance.
Coaching today
Sharing her experience with the next generation
Today, Punam is focused on sharing her knowledge and experience with the next generation of cricketers. Through personalised coaching, she aims to help players understand their game, strengthen their fundamentals, improve their decision-making and develop the confidence to perform at their best.
Her mission is to guide aspiring cricketers in their development, helping them build not only better cricketing skills but also the character, resilience and work ethic required to succeed in sport and life.
Coaching philosophy
It goes beyond technique
Punam believes these five habits are essential to becoming a complete cricketer.
Consistent practice
Small, regular improvements in the nets add up in matches.
Physical fitness
A fit body holds technique together through a long innings.
A strong mindset
Staying calm and clear when the pressure is on.
Self-discipline
Doing the basics right, every single day.
Willingness to learn
Being open to feedback and always asking how to get better.
Understand your game, trust your preparation and keep improving every day.